Strong. Centered. Peaceful.
Your entire yoga + strength studio in one app.
Build a strong body, a clear mind, and confident life.
Try it FREE for 7 days!
How it works.
1. Download the app
Start your free 7-day trial on the App Store or Google Play.
2. Choose your path
- Join the 30-Day Yoga Journey, where every day you get:
Daily Soul Stretch
Daily Yoga Practice
Daily Meditation
- Pick a class to try! Choose from:
Traditional Vinyasa Class
Zentric Strong: Yoga Meets Strength Training
Zentric Sculpt: Yoga-Inspired Mindful Toning
Core Burners: Fast, Fierce and Effective
Guided Meditation: Breathe and Be
3. Show up for 15–30 minutes a day
Strength first. Clarity next. Confidence always.
Just getting started with yoga? We got you! Our short but robust Yoga 101 Course has everything you need to know to get started.
The Z3 Method
Life pulls us in a thousand directions. Z3 pulls us back to ourselves.
Z3 is a 3-part method designed to support the full spectrum of who you are:
Body — Build functional strength and mobility through smart, accessible movement.
Mind — Calm the noise. Anchor your attention. Train your focus.
Heart — Reconnect with what matters most: your energy, your joy, your inner wisdom.
When these three pieces work together, everything shifts. You move better. You think more clearly. You feel more grounded, more alive, more you.
Z3 is the foundation of all Zentric programs and classes—a whole-person approach for modern, busy humans who want to feel good in their lives, not just on their mats.
Testimonials
I have followed Lara and Lauren for the past several years throughout my yoga journey, starting as a beginner yogi through my teacher training, which I completed in April 2024. I have learned to not only take my personal practice further on my mat, but off the mat as well. In my early years of practice, my goal was to burn calories, which was good for me, but I never realized all the other benefits I was getting out of the practice, not just physically but mentally. Yoga taught me to be present in more moments, to breathe through hard times, to be authentic, and to practice self-love. All the things that seemed to be missing in my life came back!
— Marianne L.
The light and love that Lara & Lauren have helped me see in myself is amazing! They gave me the tools to open up more and to dive deeper into myself. Their calming, reassuring guidance leads you to the edge–where you discover you’re stronger than you think on every level.
— Shannon J.
I’ve been doing yoga for about 10 years and have been taught by many different teachers, but I can confidently say that Lauren is one of the best yoga teachers around! Her classes are challenging but calming where each student can learn how to improve their practice. She is very knowledgeable and attentive and I highly recommend taking her classes.
— Azeem. Q