A fusion of Zen & Energy.
for a life of awakened purpose and meaning.
You’re worth it.
Self-care is not a luxury—it’s a necessity. Prioritizing wellness doesn’t just transform your own happiness and peace of mind; it has a ripple effect, benefiting your family and everyone around you.
We’re passionate about making it easy for you to weave yoga, mindfulness, and self-care into your life in a way that feels approachable, empowering, and sustainable.
Beyond the physical
Zentric is more than just an online yoga studio—it’s a sacred space. A space where you can show up exactly as you are, no matter what season of life you’re in or what physical shape you’re in. It’s a judgment-free community designed to support you in embracing your unique journey and finding balance in body, mind, and spirit.
Our mission is to nurture every dimension of wellness—physical, mental, and spiritual—while fostering a sense of connection and belonging. We are building a community that thrives on LOVE, acceptance, and, of course, ZEN. Together, we’re creating a movement where everyone feels seen, supported, and inspired to live their fullest, most authentic life.
Testimonials
I have followed Lara and Lauren for the past several years throughout my yoga journey, starting as a beginner yogi through my teacher training, which I completed in April 2024. I have learned to not only take my personal practice further on my mat, but off the mat as well. In my early years of practice, my goal was to burn calories, which was good for me, but I never realized all the other benefits I was getting out of the practice, not just physically but mentally. Yoga taught me to be present in more moments, to breathe through hard times, to be authentic, and to practice self-love. All the things that seemed to be missing in my life came back!
— Marianne L.
The light and love that Lara & Lauren have helped me see in myself is amazing! They gave me the tools to open up more and to dive deeper into myself. Their calming, reassuring guidance leads you to the edge–where you discover you’re stronger than you think on every level.
— Shannon J.
I’ve been doing yoga for about 10 years and have been taught by many different teachers, but I can confidently say that Lauren is one of the best yoga teachers around! Her classes are challenging but calming where each student can learn how to improve their practice. She is very knowledgeable and attentive and I highly recommend taking her classes.
— Azeem. Q