Everything you need to know to start your yoga practice.
Creating Your Sacred Space
Lauren tells you everything you need to know about creating a space in your home that will support your yoga journey.
Spoiler alert, it's less than you think and easier than you imagine!
Finding Your Easy Seat (Sukhasana)
Lara breaks down options how to be stable and comfortable for sitting in stillness. Discover the important elements of sukhasana and explore different positions using various props to make the beginning of practice and meditation available to everyone.
3-Part Yoga Breath
Three-Part Yoga Breath, also known as Dirga Pranayama, is a powerful breath used in Vinyasa Yoga to energize your practice, cleanse the body and focus the mind. In this video, yoga teacher Lauren Vogel breaks down the breath so you can incorporate it into your practice or into a stress life moment. Spoiler alert, it's less than you think and easier than you imagine!
Chaturanga Dandasana
(4-Limb Staff Pose)
Chaturanga is one of the foundational poses of a Vinyasa Yoga practice. It can be quite challenging and complex. Here, Lara breaks down how to do it safely and offers modifications you can use to help build strength to work up to the full expression of the pose.
Vinyasa: How, Why, Tips, Modifications
Lara discusses how this common flow of poses and breath deepens your asana practice offering options for all levels. Learn how strength, stability, and alignment all play important roles in each variation so you can both honor and challenge yourself every day on your mat.
