Ever feel like you’re being pulled onto someone else’s "Crazy Train?" You’re having a relatively calm day, everything’s just fine and then suddenly, here comes the boss with the frantic energy, the friend with the endless drama, or the parent detailing their latest medical crisis. 

As Yogis, we tend to be empathetic people—always wanting to save people, offer help, and ease others’ suffering. 

It’s 6:30 AM. The alarm blares—another early morning, another scramble to start the day. You hit snooze, hoping for just a few more minutes of rest, but the day has already begun its relentless march. Eyes half-closed, you stumble toward the coffee maker, already mentally juggling the list of tasks ahead.

Pranayama is like a yogi’s Xanax—within just 5-10 minutes, it can soothe your nervous system, ease your mind, and help you feel grounded. Whether you’re navigating chaos or simply seeking a little more peace, this simple yet powerful practice is always there to bring you back to balance.