1. Daily Soul Stretch with Lauren:  Every day, you'll receive a short Soul Stretch video that inspires and encourages you to view the world and yourself from a fresh perspective. These videos are crafted to lovingly nudge you out of your comfort zone, expanding your experience of life, love, and being.

2. Daily Yoga Practices: Engage in 30-45 minutes of rejuvenating yoga each day, designed to accommodate all skill levels and complement the daily Soul Stretch. These sessions aim to strengthen and relax your body while calming your mind.

3. Daily Guided Meditation with Lara: To deepen your relaxation and mindfulness, the journey includes daily guided meditations. These sessions will help you center your thoughts and find peace, enhancing your overall well-being.

What's the value of this when you break it down?

• Daily Yoga Practices (30-45 minutes)

  • Market Rate: $15-30 per class

  • Total for 30 Days: $450-900

• Daily Guided Meditations

  • Market Rate: $10-20 per session

  • Total for 30 Days: $300-600

• Soul Stretch Videos

  • Market Rate: $5-10 per video

  • Total for 30 Days: $150-300

• Expert Guidance from Seasoned Instructors

  • Invaluable: The guidance of experienced instructors like Lauren Vogel and Lara Donnelly, which includes personalized feedback and support, can often be the most valuable part of a wellness program.

Total Estimated Market Value: $1,100-2,000