Zentric Blog
Welcome!
The Zentric Blog is a space for our community to connect, learn, and grow. Here, you’ll find resources on yogic practices, including postures, sequences, and breathwork, to help navigate modern life. Here we explore and discuss how these timeless teachings can empower us to live with balance and purpose.
Pranayama = Yogi Xanax*
Pranayama is like a yogi’s Xanax—within just 5-10 minutes, it can soothe your nervous system, ease your mind, and help you feel grounded. Whether you’re navigating chaos or simply seeking a little more peace, this simple yet powerful practice is always there to bring you back to balance.